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day 3 I started taking one tablespoon of physlum husk every night because of not getting enough fiber. I think that was what was stalling my weight loss on induction phase. Also I bought ketostix as suggest in the ORIGINAL atkins book by Dr Atkins. Also in case anyone has wondered what kind of exercise I a doing it is Freeletics 5 days a week with concentration on Strength. As for Cardio I have also been trying there run app this month which right now has me running 4 times with a concentration on getting faster.
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197.2 lb
Lost so far: 5.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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1241 kcal
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Fat: 58.87g | Prot: 147.68g | Carb: 33.25g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Lunch: McDonald's Quarter Pounder with Cheese (No Bun). Dinner: Spinach (Chopped or Leaf, Frozen), Pork Chops (Top Loin, Boneless). Snacks/Other: Vitamin Shoppe Psyllium Husks, Skippy Natural Creamy Peanut Butter. more...
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losing 27.3 lb a week
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