Weigh In record (no journal entry) for 31 March 2016
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281.3 lb
Lost so far: 38.5 lb.
Still to go: 131.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2016:
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1546 kcal
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Fat: 40.12g | Prot: 88.30g | Carb: 209.80g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Turner's Fat Free Skim Milk with Vitamin A&D. Lunch: Rold Gold Classic Style Tiny Twists Pretzels. Dinner: Campbell's Healthy Request Tomato Soup, Country Crock Shedd's Spread Original, Kraft Singles Fat Free American Cheese Slices, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Great Value Fat Free Milk, Great Value Enriched White Bread, Sargento Light Mozzarella String Cheese, Fage Total 0% Greek Yogurt with Raspberry. Snacks/Other: Cheetos Crunchy Cheetos, Frito-Lay Funyuns Onion Flavored Rings, Grimmway Farms Baby Carrots, Breakstone's Fat Free Cottage Cheese, Granulated Sugar, Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Coffee-Mate Original Powder Creamer, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sargento Light Mozzarella String Cheese, Yoplait Simply Go-Gurt Strawberry. more...
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4220 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 37 minutes, Driving - 3 hours and 30 minutes, Swimming (slow) - 30 minutes, Resting - 12 hours and 2 minutes, Sleeping - 6 hours and 21 minutes. more...
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losing 4.9 lb a week
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