r44brown's Journal, 02 November 2011

181.4 lb Lost so far: 14.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

---

1811 kcal

Fat: 43.25g | Prot: 60.96g | Carb: 325.41g.   Breakfast: Corn Grits Polenta, Wheat Bread (Reduced Calorie), Tea Presweetened with Sugar, bacon. Lunch: deli roast beef, Wheat Bread (Reduced Calorie), hostess 100 calorie cup cakes, Soft Drink, tortilla chips. Dinner: Wheat Bread (Reduced Calorie), honey, tea, Cooked Broccoli (from Frozen), Hash Brown (Frozen or Dry Mix), chicken breast. Snacks/Other: Pepsi (Can), Butter Mini Popcorn Bags. more...

3407 kcal

Activities & Exercise: Sitting - 6 hours, Walking (brisk) - 4/mph - 1 hour, Bicycling (very fast) - 17.5/mph - 30 minutes, Driving - 1 hour and 50 minutes, Desk Work - 5 hours and 15 minutes, Sleeping - 2 hours, Resting - 7 hours and 25 minutes. more...