Weigh In record (no journal entry) for 31 March 2016
|
211.2 lb
Lost so far: 11.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2016:
|
3310 kcal
|
Fat: 125.28g | Prot: 223.39g | Carb: 312.04g.
Breakfast: Oreo Chocolate Sandwich Cookies, Lactaid 2% Milk, Fairlife 2% Milk, Sargento Munster Cheese, Smucker's Red Raspberry Preserves, Dave's Killer Bread 21 Whole Grains Bread, Great Value Whipped Cream Cheese Spread, Egg Beaters All Natural 100% Egg Whites. Lunch: Freshlike Mixed Vegetables, Chicken. Snacks/Other: Egg Beaters All Natural 100% Egg Whites, Sargento Munster Cheese, Kraft Miracle Whip Dressing, Great Value Sliced Sharp Cheddar Cheese, Dave's Killer Bread Good Seed Bread, Great Value Sharp Cheddar Cheese, Hillshire Farm Deli Select Ultra Thin Honey Ham, Pineapple. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|