Weigh In record (no journal entry) for 31 March 2016
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207.4 lb
Lost so far: 19.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2016:
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989 kcal
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Fat: 26.69g | Prot: 74.53g | Carb: 123.52g.
Breakfast: Apple, Coffee. Lunch: Wendy's Asian Cashew Chicken Salad. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Costco Rotisserie Chicken, Apples. Snacks/Other: Nectarines. more...
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losing 10.7 lb a week
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