Ingria's Journal, 02 November 2011

188.0 lb Lost so far: 10.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 45.95g | Prot: 55.43g | Carb: 135.65g.   Breakfast: fish oil, vegetable juice, Shallots. Lunch: honey, Total Yogurt. Dinner: Apple Juice, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Fried Veal Chop. Snacks/Other: ry krisp, almond nut-thins. more...

2131 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...