Weigh In record (no journal entry) for 03 November 2011
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126.1 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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1043 kcal
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Fat: 30.72g | Prot: 52.22g | Carb: 138.63g.
Breakfast: 1% Fat Milk, Cereal, 2% Fat Milk, Weetbix. Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Spam Lite, Oats Cereal (Without Salt, Cooked with Water, Unenriched). Snacks/Other: Party Mix Lollies, Plain or Buttermilk Biscuits (Dry Mix, Prepared). more...
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steady weight
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HLhl's weight history
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