Weigh In record (no journal entry) for 31 March 2016
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166.4 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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624 kcal
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Fat: 22.24g | Prot: 78.57g | Carb: 30.91g.
Lunch: Light Tuna Fish (Drained Solids in Water, Canned), Baby Zucchini, Egg, Mushrooms. Snacks/Other: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). more...
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losing 1.1 lb a week
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