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so close to finally getting out of the hundreds. wow. Its finally getting exciting. I have a vivid memory of being 100 when i was in weight gain. Bring on the next 10kg loss. life is already feeling better.😊
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220.5 lb
Lost so far: 55.1 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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1221 kcal
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Fat: 71.96g | Prot: 116.21g | Carb: 27.98g.
Breakfast: Weight Watchers Bacon, The Complete Dairy Lite High Protein Milk, Poached Egg. Lunch: Aldi Avocado, Portview Tuna Tomato & Onion. Dinner: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Mushrooms, Minced Veal, Minced Pork. Snacks/Other: Pistachio Nuts, Smiley Fritz, Yumi's Olive Dip, Portview Tuna Chunks in Springwater, The Complete Dairy Lite High Protein Milk, Dry Roasted Salted Almonds, Milk, Well Naturally Sugar Free Dark Chocolate Mint Crisp. more...
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losing 2.0 lb a week
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