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day 2
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201.1 lb
Lost so far: 1.9 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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1149 kcal
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Fat: 61.64g | Prot: 133.75g | Carb: 14.78g.
Breakfast: Great Value Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Dinner: Spinach (Chopped or Leaf, Frozen), Pork Chop. Snacks/Other: Borden Mozzarella String Cheese. more...
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losing 1.8 lb a week
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