Weigh In record (no journal entry) for 30 March 2016
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282.0 lb
Lost so far: 37.8 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2016:
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1746 kcal
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Fat: 28.11g | Prot: 81.53g | Carb: 290.41g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Turner's Fat Free Skim Milk with Vitamin A&D. Lunch: Banana, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Dinner: Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots, La Choy Soy Sauce, Great Value Chicken Breast Tenderloins, Birds Eye Steamfresh Whole Grain Brown Rice, Great Value Sliced Mushrooms. Snacks/Other: Banana, Simply Sea Salt Popcorn, Toll House Oatmeal Raisin Cookies, Sargento Light Mozzarella String Cheese, Snack Pack Juicy Gels Strawberry, Yoplait Greek 100 Yogurt - Apple Pie. more...
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4329 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 34 minutes, Sleeping - 7 hours and 16 minutes. more...
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losing 0.5 lb a week
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