Weigh In record (no journal entry) for 02 November 2011
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153.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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1103 kcal
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Fat: 66.06g | Prot: 84.69g | Carb: 34.48g.
Breakfast: Chai tea Home made, ham, cheese, scrambled eggs. Lunch: Chef's Salad, lettuce, blue cheese dressing. Dinner: broccoli cauliflower, chicken breast. Snacks/Other: adkins chocolate chip cookie dough. more...
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losing 0.1 lb a week
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bammasmom's weight history
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