Weigh In record (no journal entry) for 02 November 2011
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219.0 lb
Lost so far: 27.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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3831 kcal
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Activities & Exercise:
Stand Up Paddleboarding - 1 hour, Desk Work - 7 hours, Sitting - 4 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 15 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes. more...
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steady weight
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federale01's weight history
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