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Holding steady at this plateau - waist at 36 inches, I think I need to start using my slenderizer belt daily.
My calorie intake is not much and I need to start the exercise portion of this life change.
I am also starting to feel this sugar-free thing is becoming a religion and that I will be punished if I partake in anything. Need to talk to my friend/doctor about that.
happy Wednesday.
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179.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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732 kcal
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Fat: 33.95g | Prot: 30.14g | Carb: 75.79g.
Breakfast: instant oatmeal great value, craisins, Coffee, almonds. Lunch: tomato, chamomile tea, #12 Beach Club. Snacks/Other: almonds, Stride, veggie chips. more...
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2388 kcal
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Activities & Exercise:
Resting - 9 hours and 30 minutes, Desk Work - 8 hours and 20 minutes, Sleeping - 5 hours and 30 minutes, Driving - 40 minutes. more...
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steady weight
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