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146lb 12.2% AM before eating
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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1285 kcal
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Fat: 49.83g | Prot: 159.45g | Carb: 39.14g.
Breakfast: Black Beans, Farm Fresh Grade A Medium, Super Advanced Whey Protein Chocolate & peanut butter. Lunch: Avocados, Farm Fresh Grade A Medium, wild alaska pink salmon omega 3. Dinner: Codfish Ball or Cake, Naked Chicken Strips. more...
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gaining 5.6 lb a week
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