dlneal67's Journal, 29 March 2016

256.4 lb Lost so far: 69.2 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 77.86g | Prot: 101.64g | Carb: 198.59g.   Breakfast: Equal 0 Calorie Sweetener, General Mills Raisin Nut Bran, Silk Light Original Soymilk, Lipton Pure Leaf Unsweetened Iced Tea, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, SweetLeaf 100% Natural Stevia Sweetener. Lunch: SweetLeaf 100% Natural Stevia Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, Equal 0 Calorie Sweetener, Kraft American Cheese Slice, 100% Whole Wheat Bread, Dill Cucumber Pickles, Potato Salad, Sliced Ham (Regular, Approx. 11% Fat), Summer Sausage, Lettuce, Tomatoes, Deli Turkey or Chicken Breast Meat, Beef Bologna. Dinner: Tomatoes, Onions, Zone Perfect Zone Performance Double Dark Chocolate Bar, Vlasic Bread & Butter Chips, Kraft American Cheese Slice, Ground Bison Meat. more...

4189 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Sitting - 12 hours, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...