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ok this isn't actually fantastic news as the last time I weighed 2 weeks ago I had on some heavy trainers. next week will reveal a bit of truth!
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186.1 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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1251 kcal
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Fat: 34.71g | Prot: 45.42g | Carb: 185.29g.
Breakfast: Dorset Cereals Simply Delicious Muesli, Sainsbury's Be Good to Yourself Greek Style Natural Probiotic Yoghurt, Blueberries. Lunch: Sharwood's Sweet Chilli Chicken with Rice. Dinner: Easy Meat sauce, Cadbury Creme Egg. more...
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losing 24.7 lb a week
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