Weigh In record (no journal entry) for 29 March 2016
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219.6 lb
Lost so far: 7.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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930 kcal
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Fat: 23.50g | Prot: 12.00g | Carb: 10.25g.
Breakfast: Spitz Dill Pickle Sunflower Seeds, International Delight Caramel Macchiato Coffee Creamer Singles, Tillamook Tilla-Moos Medium Cheddar Cheese. Snacks/Other: Bourbon. more...
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gaining 1.4 lb a week
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