ny_shelly's Journal, 29 March 2016

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Well, no I am not eating a bunch of stuff but as Atkins says "one cheat is the kiss of death on this plan". So last Friday I ate a bunch of crap at the hockey game and now I am retaining water.

So it's ok...I am trying harder to keep it to the 25g per day and keep my sugar low.

I am concentrating on water intake and carbs.

323.0 lb Lost so far: 11.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 29 March 2016:

1328 kcal

Fat: 79.24g | Prot: 134.12g | Carb: 22.42g. Breakfast: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Lunch: Boston Market 1/4 White Rotisserie Chicken (no Skin). Dinner: Boston Market Caesar Side Salad without Dressing, Ken's Steak House Italian Dressing and Marinade, Boston Market Market Chopped Side Salad without Dressing. Snacks/Other: Macadamia Nuts, Ocean Spray Diet Cranberry Spray Juice. more...

gaining 14.0 lb a week

8 Supporters Support

Comments

Ok shellly read most of all your post and i see you are new here...don't try to be an expert at first....but each day start to improve a little here and a little there with your numbers as you gain knowledge... you are my buddy now and pround to have you. Another person that could be a great benefit to you is Philmck....both him and his brother are on the Fatsecret site. they have lost a tremendous amount of weight and I copied phil's success and was also successful....try to contact him. That is the best advice i can give you.

29 Mar 16 by member: fred4win


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ny_shelly's Journal, 29 March 2016

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