Weigh In record (no journal entry) for 29 March 2016
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191.0 lb
Lost so far: 74.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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1140 kcal
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Fat: 25.63g | Prot: 26.15g | Carb: 222.02g.
Breakfast: Pears, Apples, Great Value Mixed Nuts, Espresso Coffee. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Brown Rice. Snacks/Other: Medjool Dates, Dad's Cookie Company Oatmeal Chocolate Chip Cookies. more...
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losing 2.5 lb a week
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