Weigh In record (no journal entry) for 02 November 2011
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177.8 lb
Lost so far: 2.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1842 kcal
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Fat: 60.64g | Prot: 99.36g | Carb: 253.04g.
Breakfast: Special K, Banana, Almond Breeze Original. Lunch: Kisses, Beets, Apple Juice, Carrot Juice, American Cheese Singles, Smooth Peanut Butter (with Salt), Chicken Breast, Whole White Wheat Sandwich Buns. Dinner: Banana, Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Whey Protein. Snacks/Other: Mountain Berry Blast, Roasted Salted Almonds, Snickers Bar (Fun Size), Whoppers Malted Milk Balls Candy. more...
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2494 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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