drchele's Journal, 29 March 2016

144.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 94.11g | Prot: 67.74g | Carb: 178.42g.   Breakfast: Strawberries, Fage Total 2% Greek Yogurt, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Minestrone Soup (Home Recipe), Pepperidge Farm Texas Toast - Garlic. Dinner: Qdoba Mexican Grill Tortilla Chips (Small), Qdoba Mexican Grill Grilled Chicken Quesadilla, Qdoba Mexican Grill Soft Shell Steak Taco. Snacks/Other: Kirkland Signature Milk Chocolate Almonds, Pink Lady Apples, Mario Snack Olives. more...

1702 kcal

Activities & Exercise: Running (jogging) - 5/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...