Naiomy's Journal, 02 November 2011

192.0 lb Lost so far: 6.6 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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765 kcal

Fat: 22.46g | Prot: 40.94g | Carb: 97.39g.   Lunch: Jalapeno Slices, Seasoned Croutons , Chicken Noodle Soup (Canned, Condensed) . Dinner: Premium Southwest Salad with Grilled Chicken. Snacks/Other: 3 musketeers mini, Ice Cream Cone, Milk Chocolate Bar (Snack Size), fat free french vanilla coffeemate. more...

2122 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...