Weigh In record (no journal entry) for 29 March 2016
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211.2 lb
Lost so far: 11.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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2063 kcal
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Fat: 63.28g | Prot: 176.27g | Carb: 200.45g.
Breakfast: Pineapple, Fairlife 2% Milk, Sargento Munster Cheese, Smucker's Red Raspberry Preserves, Dave's Killer Bread 21 Whole Grains Bread, Great Value Whipped Cream Cheese Spread, Egg Beaters All Natural 100% Egg Whites. Lunch: Bananas, Chicken, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned). Dinner: Denovo Protein, Fairlife 2% Milk. more...
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losing 14.7 lb a week
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