Weigh In record (no journal entry) for 02 November 2011
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223.4 lb
Lost so far: 10.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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1652 kcal
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Fat: 68.37g | Prot: 49.95g | Carb: 230.36g.
Breakfast: 2% Milk, Plums , Banana, Shredded Wheat Original Spoon Size Cereal. Lunch: Light Whole Grain Bread, Extra Crunchy Peanut Butter, Jelly (All Flavors). Dinner: fresh balance salad kit, ZATARAIN DIRTY RICE W/BF+PORK. more...
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losing 1.4 lb a week
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