djs2512's Journal, 02 November 2011

181.0 lb Lost so far: 28.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2339 kcal

Fat: 50.74g | Prot: 67.11g | Carb: 254.22g.   Breakfast: Rice Krispies Cereal, Tea (Brewed), Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Groene Curry. Snacks/Other: Lager, Banana Nut Muffin. more...

2402 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...