Colinhiscock's Journal, 02 November 2011

146.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 13.47g | Prot: 77.45g | Carb: 183.08g.   Breakfast: Instant Oats Porridge. Lunch: Granary Original Medium Bread, Light Choices Crumbed Ham. Dinner: Baked Potato (Peel Eaten), Beanz Reduced Sugar and Salt 4 Snap Pots, Tuna in Water (Canned). Snacks/Other: Fat Free Vanilla Yogurt, Gel. more...

2343 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...