Chickturu's Journal, 29 March 2016

Wt: 73.3
Fat: 33.3
Water: 49.6
Muscle: 33.4
BMI: 28.9
Biceps: 30
Belly: 100.5
U. Leg: 59.4
B. Leg: 39.2

161.6 lb Lost so far: 10.4 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 51.64g | Prot: 57.30g | Carb: 104.34g.   Breakfast: Ham and Cheese Sandwich with Lettuce and Spread, Butter, Coffee, Gut & Günstig Süßstoff Tabletten. Lunch: Lemon Juice (Canned or Bottled), Cucumber (with Peel), Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Feta Cheese, Carrots, Onions, Tomatoes, Pork Steak or Cutlet (Lean Only Eaten), Lettuce, Wish-Bone Balsamic Vinaigrette Salad Dressing. Dinner: Milfina Fettarme H-Milch, Nestlé Cereal Fitness. Snacks/Other: Grapes, Coconut Macaroons, Tea (Brewed). more...

2777 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Caminar/correr - 1 hour and 4 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 46 minutes, Desk Work - 8 hours and 30 minutes. more...