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Fat 7.6%
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145.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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2475 kcal
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Fat: 73.00g | Prot: 95.50g | Carb: 362.25g.
Breakfast: McDonalds egg McMuffin, McDonalds Strawberry Jam, McDonalds Parfait. Lunch: Baked Lays Barbeque, Subway Footlong Turkey Breast & Ham. Dinner: Taco Bell Fresco Bean Burrito, Taco Bell Fresco Crunchy Taco. Snacks/Other: Kind Plus Almond Cashew with Flax Bar, Nestle Butterfinger Bar (Minis), Nabisco Fig Newtons Whole Grain, McDonalds Side Salad, Newman's Own Low Fat Balsamic Vinaigrette. more...
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3142 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Desk Work - 8 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...
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gaining 0.3 lb a week
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