yura00's Journal, 29 March 2016

212.7 lb Lost so far: 3.3 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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642 kcal

Fat: 15.14g | Prot: 18.33g | Carb: 112.18g.   Breakfast: Nordic Овсяная Каша. Lunch: MacCoffee Кофе 3 в 1, МарС Марс, Рис с Овощами. more...

3050 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...