Weigh In record (no journal entry) for 28 March 2016
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152.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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1539 kcal
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Fat: 37.29g | Prot: 80.93g | Carb: 155.47g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat), Hodgson Mill Milled Flax Seed, Boiled Egg, International Delight Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee, Water, Yoplait 2X Protein Greek Yogurt - Coconut, Harris Teeter Blueberries. Lunch: Birds Eye Voila! Garlic Chicken, HoneyBaked Honey Baked Ham, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Apples. Dinner: Reddi-wip Chocolate Whipped Topping, Jell-O Fat Free Sugar Free Chocolate Pudding, Trader Joe's Turkey Chili with Beans, Kendall Jackson Chardonnay, Lite Beer. more...
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steady weight
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joyce bacalis's weight history
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