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Ate everything I wanted to eat over the weekend. Not all healthy choices. I am back on track today. Went for walk today, and dusted off my punching bag. I will release the weight by next weigh in. SMILE! Have a good week.
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293.0 lb
Lost so far: 50.0 lb.
Still to go: 143.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 March 2016:
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1087 kcal
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Fat: 31.86g | Prot: 138.92g | Carb: 63.15g.
Breakfast: Strawberries, Egg, Premier Nutrition High Protein Shake - Chocolate, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Jack Link's Original Beef Jerky, McDonald's Apple Slices, McDonald's Grilled Chicken Breast. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Sweet Potato. Snacks/Other: Emerald Vanilla Roast Almonds (Package), Jack Link's Original Beef Jerky. more...
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gaining 3.0 lb a week
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