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having a tough time kick starting ketosis I'm thinking about just doing 20 carbs a day for 2 weeks not net carbs.
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201.6 lb
Lost so far: 1.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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2047 kcal
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Fat: 102.84g | Prot: 211.15g | Carb: 103.26g.
Breakfast: Optimum Nutrition Fitness Fiber, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Lunch: Optimum Nutrition Fitness Fiber, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Dinner: Green String Beans, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: 2% Fat Milk, Cowboy Chicken 1/4 Dark Rotisserie Chicken, Smucker's Natural Creamy Peanut Butter. more...
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gaining 17.5 lb a week
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 Comments
I can't give advice on this aside from saying...make sure you get enough fiber and water or you won't feel so good. Trust me, that part I DO know. Good luck!
28 Mar 16 by member: DivaTrue
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