Weigh In record (no journal entry) for 28 March 2016
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2016:
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2054 kcal
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Fat: 104.67g | Prot: 107.43g | Carb: 188.64g.
Breakfast: President's Choice High Protein Ultra Shake, Dairyland Coffee Cream, Starbucks Spinach, Feta & Egg White Breakfast Wrap. Lunch: Broccoli, Olive Oil, Olive Oil, Mixed Salad Greens, High Liner Flame Savours Citrus Peppercorn Haddock. Dinner: Peanut Butter, Peanut Butter, Burrito with Beans and Cheese, President's Choice Organics Edamame in Shell. Snacks/Other: Gala Apples, Peanut Butter, Bananas. more...
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2587 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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