Weigh In record (no journal entry) for 28 March 2016
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160.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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3673 kcal
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Fat: 86.95g | Prot: 166.54g | Carb: 588.66g.
Breakfast: Crazy Richard's 100% Natural Creamy Peanut Butter, Bananas, Brown Rice, Dried Whole Sesame Seeds, Cooked Lentils (Fat Not Added in Cooking), Carrots. Dinner: Extra Virgin Olive Oil, Extra Virgin Olive Oil, Tomatoes, Oats, Bananas, Now Foods Virgin Coconut Oil, Egg. Snacks/Other: horneaditos tostadas integrales, horneaditos tostadas integrales, Baguette, Now Foods Virgin Coconut Oil, Bananas, Cooked Lentils (Fat Not Added in Cooking), Hershey's Natural Unsweetened Cocoa, Egg White, Brown Rice, Oats. more...
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gaining 0.8 lb a week
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