Weigh In record (no journal entry) for 01 November 2011
|
127.6 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2011:
|
1076 kcal
|
Fat: 41.94g | Prot: 54.45g | Carb: 127.61g.
Breakfast: Weetbix, 2% Fat Milk, Cereal. Lunch: Instant Coffee (made from Powdered), Dry Roasted Almonds (Without Salt Added), Dried Mixed Fruit (Prune Apricot and Pear), Red Tomatoes, Smooth Peanut Butter (with Salt), Rye Bread. Dinner: Mango, Chicken Wing (Skin Not Eaten). Snacks/Other: Custard Creams. more...
|
|
1552 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
|
Other Related Links
Members
|
HLhl's weight history
|