Weigh In record (no journal entry) for 17 June 2011
|
121.7 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2011:
|
1179 kcal
|
Fat: 39.51g | Prot: 72.76g | Carb: 134.28g.
Breakfast: 2% Fat Milk, Cereal. Lunch: Cheeselovers Mid Base Pizza, Scrambled Egg, Roast Beef, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Rye Bread, Watermelon. Dinner: Turkey Sausage, Sweet Potato, Pears. more...
|
|
1480 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
HLhl's weight history
|