Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
HLhl
Journal
09 Jun 11
HLhl's Journal, 09 June 2011
HLhl's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 June 2011
121.0 lb
Lost so far:
0.7 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2011:
1236 kcal
Fat: 37.10g | Prot: 59.26g | Carb: 166.56g.
Breakfast:
Pears, 2% Fat Milk, Cereal, Weetbix.
Lunch:
Plain or Buttermilk Biscuits, Sour Dough Bread, Instant Noodles Chicken & Corn Flavour.
Dinner:
Ravioli with Tomato Sauce.
Snacks/Other:
Chicken Breast.
more...
1881 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours.
more...
losing 3.9 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
HLhl's weight history
view complete history