Weigh In record (no journal entry) for 28 March 2016
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213.3 lb
Lost so far: 9.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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2236 kcal
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Fat: 66.69g | Prot: 224.97g | Carb: 184.09g.
Breakfast: Pineapple, Fairlife 2% Milk, Sargento Munster Cheese, Smucker's Red Raspberry Preserves, Dave's Killer Bread 21 Whole Grains Bread, Great Value Whipped Cream Cheese Spread, Egg Beaters All Natural 100% Egg Whites. Lunch: Chicken, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned). Dinner: Denovo Protein, Fairlife 2% Milk. Snacks/Other: Denovo Protein, Fairlife 2% Milk. more...
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gaining 9.1 lb a week
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