Weigh In record (no journal entry) for 01 November 2011
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 November 2011:
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1547 kcal
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Fat: 30.84g | Prot: 151.27g | Carb: 162.94g.
Breakfast: coffee black, Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: large, Compliments Fat Free Cheese Slice, Holsum Fresh 100% Whole Wheat Bread, Mustard. Dinner: carnation breakfast, skim milk, fish kit, haddock fillet. Snacks/Other: Ice Pop, apple. more...
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gaining 0.7 lb a week
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