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(yesterday from 145 to 147 after eating)
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145.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1625 kcal
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Fat: 20.46g | Prot: 155.95g | Carb: 203.85g.
Breakfast: Codfish Ball or Cake, Smart Deli Roast Turkey Style, Protein Plus RTD 51 - Frosty Chocolate, mass gainer elite series, Vitamin D Whole Milk. Lunch: GV Wheat Sandwich Bread, SAFFRONYELLOW RICE, Super Advanced Whey Protein Chocolate & peanut butter, Black Beans. more...
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losing 1.4 lb a week
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