Buttercup603's Journal, 28 March 2016

179.0 lb Lost so far: 12.8 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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376 kcal

Fat: 15.31g | Prot: 48.68g | Carb: 9.46g.   Breakfast: Egg, Green Tea. Lunch: Tuna in Water (Canned), Greens, Egg. Dinner: Iceberg Lettuce (Includes Crisphead Types), Skinless Chicken Breast. more...

2183 kcal

Activities & Exercise: Teaching - 2 hours, Driving - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...