Weigh In record (no journal entry) for 01 November 2011
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244.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1999 kcal
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Fat: 106.76g | Prot: 207.99g | Carb: 61.30g.
Breakfast: coconut peanut butter, Apples, Chocolate Protein Shake. Lunch: Chocolate Protein Shake, NUTrition South Beach Diet Recommended Mix, Ketchup, Blue Cheese Angus Burger, Sliced Marbled Jack Cheese. Dinner: Grapes, Chicken Cordon Bleu. more...
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steady weight
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tyler1413's weight history
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