Weigh In record (no journal entry) for 27 March 2016
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172.2 lb
Lost so far: 23.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2016:
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2479 kcal
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Fat: 100.42g | Prot: 81.77g | Carb: 325.98g.
Lunch: Tortilla Corn Chips, Applebee's Hamburger, Applebee's Pepsi (20 oz), Applebee's French Fries. Dinner: Twinkies, Wheat Bread (Reduced Calorie), tea, beef stew. Snacks/Other: Jolly Time Blastobutter Popcorn. more...
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3011 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Cooking - 1 hour, Walking (exercise) - 3.5/mph - 11 minutes, Desk Work - 4 hours, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 9 minutes. more...
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losing 2.2 lb a week
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