Weigh In record (no journal entry) for 27 March 2016
|
199.1 lb
Lost so far: 3.9 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2016:
|
2221 kcal
|
Fat: 93.34g | Prot: 196.84g | Carb: 148.11g.
Breakfast: Deli Sliced Ham, Scrambled Egg (Whole, Cooked). Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Dinner: Spinach (Chopped or Leaf, Frozen), Pork Chop. Snacks/Other: 2% Fat Milk, Twizzlers Twizzlers, Meatless Lasagna with Vegetables, Daelmans Caramel Wafer (Jumbo), Irish Soda Bread. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carlosmatosxp's weight history
|