Weigh In record (no journal entry) for 27 March 2016
|
165.2 lb
Lost so far: 93.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2016:
|
3592 kcal
|
Fat: 119.42g | Prot: 107.45g | Carb: 552.33g.
Breakfast: Laura Lynn Sweettie Zero Calorie Aspartame Sweetener, Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Laura Lynn Exquisite Brown Sugar Blend, Cinnamon, Laura Lynn Super Calcium Skim Deluxe, Flavored Coffee (made From Ground). Lunch: Laura Lynn Sweettie Zero Calorie Aspartame Sweetener, Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Laura Lynn Exquisite Brown Sugar Blend, Cinnamon, Laura Lynn Super Calcium Skim Deluxe, Flavored Coffee (made From Ground). Dinner: Pillsbury Frozen Grands Buttermilk Biscuits, Thyme (Dried), McCormick Black Peppercorn Grinder, McCormick Sea Salt Grinder, Food Lion Cut Green Beans, Green Giant Seasoned Steamers Backyard Grilled Potatoes, Dijon Maple Glazed Ham. Snacks/Other: Excedrin Extra Strength, Decadent Carrot Cake /w Cream Cheese Frosting, Crystal Light On the Go - Lemonade, Laura Lynn Purified Drinking Water. more...
|
|
2507 kcal
|
Activities & Exercise:
Watching TV/Computer - 7 hours, Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gingin40's weight history
|