drchele's Journal, 01 November 2011

147.1 lb Lost so far: 0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 115.76g | Prot: 54.47g | Carb: 189.43g.   Breakfast: Chocolate Croissant. Lunch: cupcake, chicken wild rice soup. Dinner: Texas Cheese Fries with Jalapeno-Ranch Dressing, Cole slaw, Spicy & Garlic Shrimp (3 Each), Flour Tortillas. Snacks/Other: Peanut Butter Milk Chocolate Silky Smooth Promises, peanuts. more...

2195 kcal

Activities & Exercise: Hiking, Hills - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...