stevco's Journal, 27 March 2016

143.7 lb Lost so far: 0 lb.    Still to go: 143.7 lb.    Diet followed reasonably well.

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2233 kcal

Fat: 91.32g | Prot: 100.82g | Carb: 227.46g.   Breakfast: Apples, Sugar, Coffee with Cream, Splenda Tablets, Gala Apples, Milk, Uncle Tobys Oats. Lunch: Peanut Oil, Baby Spinach, Chinese Cabbage Salad with Dressing, Carrot Salad, Alfalfa Sprouts, Salsa, Kale, Soy Sauce (Shoyu), Ginger, Rice Wine, Veal Meat (Lean Only), White Rice. Dinner: Connoisseur Classic Vanilla Ice Cream, Sara Lee Sticky Date Pudding, Champagne, Hello Delica TK Natural Lawson Gobou salad, Houston's Farm Thai Salad with Mango, Coconut & Fried Noodle Salad Topper, Multigrain Bread, Roasted Potato (Fat Added in Cooking), Chicken Meat (Roasting), Lamb, Sushi. Snacks/Other: Extra Spearmint Chewing Gum, Coca-Cola Coca-Cola Zero (600 ml). more...

1788 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...