Weigh In record (no journal entry) for 27 March 2016
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144.5 lb
Lost so far: 2.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2016:
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1987 kcal
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Fat: 79.14g | Prot: 77.29g | Carb: 247.07g.
Breakfast: Starbucks Tazo Chai Tea Latte (Venti), Fage Total 2% Greek Yogurt with Key Lime. Lunch: Grits with Cheese, Wegmans Glazed Mini Doughnuts, Master Choice Raspberry Preserve, English Muffin, Scrambled Egg. Dinner: Panda Express Mixed Vegetables (Side), Panda Express Pacific Chili Shrimp. Snacks/Other: Cadbury's Creme Egg (34g), Reese's Peanut Butter Egg, Cadbury's Mini Eggs Milk Chocolate. more...
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2697 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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