Weigh In record (no journal entry) for 26 March 2016
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148.6 lb
Lost so far: 11.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2016:
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1742 kcal
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Fat: 56.99g | Prot: 71.95g | Carb: 244.16g.
Breakfast: Coffee-Mate Caramel Vanilla. Lunch: Cadbury Mini Eggs (3g2), Luna Chocolate Peppermint Stick, Tim Hortons Egg Salad Sandwich. Dinner: Cooked Asparagus (from Fresh), Kirkland Signature Gardenburger, Red Kidney Beans (Canned). Snacks/Other: Reese Peanut Butter Cups, Macaroni (Cooked), NutriSystem Blueberry Muffin. more...
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losing 7.0 lb a week
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